Weight has Dropped

My weight is 166.

I have been walking at Lakebottom and doing the stairs five times in front of Columbus High School. On the weekends my friends and I have been renting bikes. We ride on the River Walk. The second time we rode all the way to the entrance of Ft. Benning that was almost 19 miles.

For lunch, a shrimp and strawberry salad.

It has been months since I have written to this blog. I will try to do better. Writing the exercises and my meals will help.

This evening I am supposed to go to water aerobics with a friend.

Celebrations:
size 10 Rockstar jeans from Old Navy
size 10 jeans from Old Navy
size 10 dress

This is the first time I have been in a 10 in almost 10 years. That is crazy and yes time does keep on moving. Chaning my daily behaviors has helped maintain my weight. Continue to do what's is best for my body.