Slowly Coming Off

Weight: 177 lbs.

Yesterday's weight: 177.4 lbs.

Yesterday's food:
house lomein
dried mango
thin mint cookies

Yesterday's Exercises:
bicep curls
more arm exercises with 10 lb. weights

Celebrations:
went out to eat with friend
saw people haven't seen in a while
talked with aunt, haven't talked with her in about a year

I am going to take one day at a time. This weight loss thing is a matter of cause and effect. I realize that and I know that I will be sucessful. Didn't meet my 165 by the end of March, that's alright. I have still lived to see another day. I have to be mindful of my decisions about food and not overeat.

Today is another day. Do what I will put be respectful of myself!