Weight loss What Does it Really Mine

Weight loss to me is a serious issue. No matter whether you are big or small, weight loss can affect you. In my eyes, weight loss can be a positive or negative. It is a something that shouldn't be taken lightly. Do what you can with what you have. The little things count.

Weight: 178 lbs.

Food
v8
2 turkey burgers with cheese 1 with mustard the other mustard and salsa
5 barbeque chips
5 fried wingettes and fries
coffee

Exercise
30 lunges
40 squats with 10 lb. weights
stretches
10 minutes bike trainer
20 leg raises
arm exercises with 10 lb. weights

Motivation, Do I have it?
I need to ride my bike, but I don't feel like it. What I will do is stretch. What will the morning bring? As always, I will have to see.

Celebrations
Got my eyebrows waxed. That was something that I deserved.
Riding my bike is a celebration too. Thank you that I can do that. This is something I tell myself so I can do just that. Will let you know if I rode my bike or not.

There is Still Less of Me

The weight thing is really getting on my last nerves. Yesterday, I didn't overeat I know, but I gained the weight back. Thinking of what I did wrong, I really can't decide on where there was a problem. Was it the mashed potatoes, the black eyed peas. I really don't know, but this morning when I weighed myself I was 178 lb. What happened? This is strange. I haven't been exercising like I was supposed too, but I have been eating right.

Weight: 178 lbs.

Food
chicken & artichoke lean pocket
rice & mixed vegetables
2 chili dogs

Exercise
40 scissors
arm exercising using 10 lb. weights
25 leg lefts with Pilates ball

As always, will have to see what the morning brings. I wanted to get some Captain D's, but I didn't. Weakness is sometimes an issue. Must move on from that. Am I really working toward my goal of weight loss? Do I need to up my exercise? I think I do.

Up and downs are always my friend. The morning will be here soon! Move on and do what I can with what I have.