The Weight has been Staying Down

Time keeps moving and this weight loss thing is very interesting. Due to some mishaps in my life, my weight has been staying below 170 lbs. So proud of that, but not proud of the reason why. The highest my weight has been is 172 lb. After a few days it's back at 161-165 lbs. Truthfully, I need to go shopping, been giving away many pants and skirts. Plus, the weather has changed.

Currently, I need to do the GM Diet because I have not been eating healthy. Not at all. Need to clean out my system. Taking medicine, not eating, eating the wrong things, all of these things does not do the body good. There are so many things that I want to avoid in my life. For instance, cancer, diabetes, heart attack, stroke, high blood pressure, etc. I don't need any of these things in my life.

Even though, eating the right foods does help prevent many illnesses we must remember that stress can cause issues as well. Do what you can to eliminate drama in your life. Try to live a peaceful and caring life. Remember we are a whole body, we must treat ourselves right completely.

During this time in my life, I started being motivated and doing something physical daily. Now, all I do is come home and do nothing. Bad habits have reared their ugly face. All things in moderation. No stretching, no walking, no bike riding, no yoga, no accupuncture, no nothing, but heartache and tears. This entire situation has aged me. I see it in my eyes and others do too.

Needs
Ride bike trainer at least 5-10 minutes a day
stretch daily
start yoga again
go back to accupuncture
squats
leg raises

I will get myself back together. I just don't know when!

Weight has Dropped

My weight is 166.

I have been walking at Lakebottom and doing the stairs five times in front of Columbus High School. On the weekends my friends and I have been renting bikes. We ride on the River Walk. The second time we rode all the way to the entrance of Ft. Benning that was almost 19 miles.

For lunch, a shrimp and strawberry salad.

It has been months since I have written to this blog. I will try to do better. Writing the exercises and my meals will help.

This evening I am supposed to go to water aerobics with a friend.

Celebrations:
size 10 Rockstar jeans from Old Navy
size 10 jeans from Old Navy
size 10 dress

This is the first time I have been in a 10 in almost 10 years. That is crazy and yes time does keep on moving. Chaning my daily behaviors has helped maintain my weight. Continue to do what's is best for my body.