Thursday, June 4, 2009

Can I Really Lose Weight?

Weight: 181 lbs.
Down: 2 lbs.

That is the burning question. I know I can, but what seems to be the hold up? To be honest, I really can't say what the problem is. All I need to do is do what is best for me at this moment. What that is beats me.

All of the overeating has got to come to an end. Today starts the beginning of doing what is best for me health wise. No overeating, exercise, healthy choices all starts today. I can get this done along with getting the lien off of my credit report and obtaining my PhD. I can do it, I know I can.
I wrote out a schedule for exercise. Will do what I can today. Supposed to do a workout on Fit TV, walk the stairs, arm exercises, and stretch. Ok!

Food
3 sausage links and 1 scrambled egg

Me at 181, I will try to post pictures daily to see the weight loss. This is crazy! Nothing will change unless I want it to. That is what makes this so interesting, when will I finally be tired of being this way. Change must come, but when and at what expense?

Tired can you tell?

Zeta team, I am doing what I can with what I have back to the start weight now I have to lose 16 more pounds.

1 comment:

  1. You look absolutely beautiful. You have a very lovely face.

    ReplyDelete